Pilates Sources for your Essay

Pilates Method of Mental and


(Muscle strength is needed to provide the knee joint with as much support and stability as possible when weight is placed on it.) Although arthritis is part of the name, rheumatoid arthritis is actually an autoimmune disease in which the body attacks its own tissues; antibodies in the blood, in targeting the supposedly 'foreign' tissues, can b associated with inflammation (Shiel, Medicinet Web site, 2005)

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners

Year : 2003

Pick Your Level: Weight Loss Pilates

Year : 2006

Crunch Super SlimDown: Yoga/Pilates Blend

Year : 2006

Pilates Conditioning for Weight Loss

Year : 2001

Kick Abs Pilates Workout

Year : 2010

Malibu Pilates

Year : 2008

Keeping Fit: Pilates

Year : 2010

Katrina Fitness Presents... Ease Into Pilates

Year : 2007

Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

Year : 2001

Pilates from the Inside Out

Year : 2008