Opinions more specific than that have however been forwarded and these are commonly present on websites specialized in health and women's issues. Some of the recommendations forwarded through these sources include: Recommendations to increase the intake of soy, water, teas with antioxidants and calcium Recommendations to decrease consumption of caffeine, aspartame (artificial sweetener), highly glycemic foods and alcohol Recommendations for a scheduled eating program, rich in protein, fruits and vegetables (Magee)
Postmenopause generically refers to the period after menopause, but a clear definition of the concept is quite difficult to obtain. A special case of postmenopause women is represented by patients who have had their ovaries removed through surgery and are as such unable to have another period (Mills, 2011)
4. Diet of the woman on menopause The issue of diet and menopause has been relatively little studied, however it is believed that a lower intake of meat might decrease the starting age of menopause (Rouen, 2009)
Still, more attitudes towards menopause are positive, or revealing a trend from neutral to positive. The attitudes of women towards menopause can be linked to features outside the process itself, and pertaining to elements such as the social and economic background of the women (Sommer and co-editors, 1999)