Personal Training Sources for your Essay

Personal Training


An activity like yoga could easily be added to my overall fitness routine in an effort to provide a full array of physical and mental benefits. Fitness experts have long been aware that "exercise and sport are fueled by three different energy systems that produce adenosine triphosphate (ATP); the aerobic system, the lactic acid system (anaerobic glycolysis) and the ATP-PC system" (Kerr, 2003) and a quality exercise program will take these energy systems into account

Personal Training


Hiking is a very strenuous activity depending on the difficulty of the trail and I consider this activity to be a high-intensity exercise. State and federal fitness mandates for schools have consistently found that "there are fundamental motor skills for enhancing physical development: locomotor, (or) moving from one place to another & #8230; nonlocomotor (or) stationary" as well as "fundamental object manipulation skills" (Shelton 2009)