Health Psychology Sources for your Essay

Affective Distress and Its Impact Related to Health Psychology


It can take its toll on a person if he or she does not understand good techniques that can be used to mitigate its effects. One of the biggest problems with stress, other than not knowing how to manage it, is that too much stress can trigger the fight of flight response in some people (Taylor, 2005)

Future of Health Psychology


Not having adequate health care can be detrimental. More children will be born underweight; there will be a higher rate of infant mortality; there will be more chronic illness; and, there will be more deaths that could have been preventable (Taylor 2011)

Telephonic Coaching Tool in Health Psychology


Managing chronic diseases like diabetes is beneficial to the patient because they can continue leading their life in normal manner. Making use of motivational interviews, the life coach is able to encourage the patient to make life changes and make commitments to change completely (Adams et al

Telephonic Coaching Tool in Health Psychology


Physical health is vital for a diabetic person and he/she should ensure that they do not become inactive due to their condition. Quality of life is an assessment of a person's well-being (Florez et al

Analyzing Health Psychology Issues


d.)- a cessation program for people suffering from alcohol abuse and addiction (Brande, 2015), which is discussed in detail in later sections of the paper

Analyzing Health Psychology Issues


In order to achieve sustainable success in such endeavor, mind has to be won over with behavioral techniques in order to stick to the diet plans or exercise programs for an effective weight loss. A recent study mentioned 'behavioral weight loss program' that contains reduced energy intake, high energy exertion and usage of behavioral approaches like goal setting and self-monitoring in order to lose weight efficaciously (Burke, Wang, & Sevick, 2012, p

Analyzing Health Psychology Issues


Certain other researchers have attempted to explore the triggers or motivators in specific age group people for weight loss and adherence to exercise plans. For example, in older adults, the motivation for exercise was health benefits in old age; in women of age 16-25 years the reason for exercising was health benefits and staying fit while in the same age group among men, the motivation was competition (Gavin, Seguin, & McBrearty, 2006)

Analyzing Health Psychology Issues


6). Psychologists have studied motivation as the source through which a choice of behavior takes place to achieve one's goals, how long he takes to achieve that goal and with how much intensity (Graham & Weiner, 1996, p

Analyzing Health Psychology Issues


All of these actions are directly linked to health psychology making it a vital component in achieving weight loss. It is well understood that weight loss required mental strength as well as physical activities such as exercises and workout plan along with strict diet for obese people; however, cognitive procedures could be used in accordance with these strategies (Grave et al

Analyzing Health Psychology Issues


Health outcomes are measured from patient's outcomes and the same stands true for weight loss; when an individual wants to lose weight and towards that aim is willing to adhere to diet and exercise plans. The health care providers can rely on psychological strategies, such as psychometrics and experimental designs in the field of health psychology (Kaplan, 2009)

Analyzing Health Psychology Issues


With reference to sex difference in adherence to diet and exercise plans, women have been noted to exercise due to pressures of health maintenance and physical attractiveness. A study was conducted by taking a sample of 64 adherent and non-adherent women to exercises over a period of four weeks (Kohlstedt et al

Analyzing Health Psychology Issues


It is imperative to know what behaviors are necessary for effective weight loss. For this purpose, a study was conducted by taking a sample of 90 middle aged participants who attended weight loss programs (Nakade et al

Analyzing Health Psychology Issues


Another interesting study of adherence to weight loss plans in relation to cognition and human psychology is the intervention of culture and ethnicities of certain people that play a major part in helping them stick to the diet and exercise plans. A study was conducted by making use of both quantitative and qualitative methods during a period of 4 years among the hypertension or/and diabetic patients (Orzech et al

Analyzing Health Psychology Issues


Such, and other reasons lead to unhealthy habits such as skipping breakfast, eating highly unhealthy foods on weekends, lack of time and money to exercise or join gyms, buying soda instead of water, which the parents think is an easier and faster way to liquid intake and please the child, and refusing to eat vegetables etc. (Rodriguez-Ventura et al

Analyzing Health Psychology Issues


Hence, the topic of health psychology selected for this paper is 'effectiveness of psychological strategies in adhering to diet and exercise programs'. Hypothesis: Do psychological strategies help people adhere to diet or/and exercise programs? Literature Review Health is referred to as the condition of holistic physical, psychological, and societal well-being (Sartorius, 2006, p

Analyzing Health Psychology Issues


, The government can be asked for further assistance so that funds could be allocated for managing weight of obese children in schools; this would provide the schoolchildren to adopt healthy lifestyles from the early years of their lives and it would benefit them for lifetime. Behavioral and Psychological Barriers There can be many psychological and behavioral barriers such as: Unsafe neighborhood to engage in physical activities, such as in playgrounds, absence of safe health services in the area (Schalkwijk et al

Analyzing Health Psychology Issues


People are becoming more health conscious than they used to be a few years back and as a result, they are opting for healthier food options. Although diet plans and exercise programs play a major role in weight loss but the imperative role is that of human cognitive processes that persuade one to stay healthy (Smith, n

Analyzing Health Psychology Issues


A recent article explored the weight management phenomenon in the light of motivation. A qualitative approach was used for understanding motivation based on self-determination theory (Teixeira et al

Analyzing Health Psychology Issues


It indicates that absence of disease is health where the body and mind are able to cope with all activities of daily life efficiently, so that a balance between himself and the social environment is maintained. Deducted from this, another meaningful field took roots, called 'health psychology', defined as the promotion and maintenance of health so that diseases are prevented and health is continuously improved (Thielke, Thompson, & Stuart, 2011, p

Analyzing Health Psychology Issues


Although they do see positive results but the motivation wavers after some time. A study was conducted based on the data from National Weight Control Registry members that showed almost 20% of the overweight individuals were successful in reducing their weight (Wing & Phelan, 2005, p