Attempting such routines is a sure way to receive an injury. The second poit the author makes to beginners is to implement a deload at periodic intervals (Chasse, 2009)
The recent warning stated that " "Due to the potentially serious health risks associated with using these types of products, the FDA recommends that consumers immediately stop using all body-building products that claim to contain steroids or steroid-like substances," the agency said in a public health advisory. The agency recommends that anyone taking the products stop immediately and see a doctor if they experience various side effects (Young, 2009)